There’s something uniquely disorienting about not being able to sleep. The rest of the world winds down, quiets, slips into rest—and yet, you’re wide awake. Maybe your body feels tired but your thoughts are racing. Maybe you dread the quiet because it gives your anxiety space to speak up. Or maybe you fall asleep, only to wake at 3 a.m. with your heart pounding and your mind tangled in worry.
If this sounds familiar, you’re not alone. Insomnia affects nearly one in three adults at some point in their lives. And while we often think of it as a simple sleep issue, insomnia is deeply connected to our emotional and mental well-being. The good news? You don’t have to figure it out alone. Therapy can […]