Wide Awake at 3 A.M.: Understanding Anxiety-Driven Insomnia
There’s something uniquely disorienting about not being able to sleep. The rest of the world winds down, quiets, slips into rest—and yet, you’re wide awake. Maybe your body feels tired but your thoughts are racing. Maybe you dread the quiet because it gives your anxiety space to speak up. Or maybe you fall asleep, only […]